Beginner’s Mindfulness Class starting April 4, 2016
An 8 week course
limited to 10 participants
Class meets on Mondays from 6:30 to 8:15 pm
April 4th to May 23rd, 2016
Cost: $310 – $270 by March 19th
Class is small. Sign up soon to reserve a space.
Interested students, please contact Laura at 215-545-7040 or firstname.lastname@example.org for details.
Schedule online at https://www.schedulicity.com/scheduling/OCHWKK/workshops
Payment is taken after a brief interview, to ensure the class is a good fit for the student.
In this class, Laura Hawley teaches beginner’s meditation and mindfulness practices. Students learn how to cope with stress and to enjoy life more fully by developing the ability to be aware of the present moment. Mindfulness practice builds a strong foundation for health and happiness. This class is designed for beginners, but can also deepen understanding and commitment for those with an established or lapsed meditation practice.
The development of a regular mindfulness practice is supported through homework with guided meditation and simple qi gong exercises.
Participants commit to practicing daily for 30 minutes.